![Screen Shot 2023-05-15 at 11.58.31 AM.png](https://static.wixstatic.com/media/868d3d_9e2f32c3329b4dd7b7f77019107264c8~mv2.png/v1/fill/w_980,h_425,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/868d3d_9e2f32c3329b4dd7b7f77019107264c8~mv2.png)
What is Project Evolve?
A coaching container like no other.
Experience a total mind, body and soul breakthrough.
A 12 week experience to evolve the fitness of your mind, body and soul to help you live a more confident and authentic life
Who is it for?
Project Evolve is the mind, body and soul transformation for the woman who…
-
want to build self confidence and self love
-
want to evolve in all areas of life
-
need more than just an "8 week challenge”
-
want to learn how to nourish themselves with good food and exercise that works for their lifestyle
-
want to bring more awareness to the way they think and act
Whats included?
Mindset
-
13 empowering workbooks with weekly group coaching videos to EVOLVE your mindset
​
Nutrition -
Personalised macros for you and your goals aimed to fuel your body
-
Meal plans specific to your macros and lifestyle
-
Nutrition coaching to EVOLVE your food knowledge
-
Access to the recipe hub with over 60 delicious meal creations
Training -
3 x 4 week training blocks - home or gym based, to help you EVOLVE your physical strength and fitness
-
Video tutorials for all exercises
Support -
Access to ongoing support via WhatsApp
-
Community of epic humans working to EVOLVE themselves